$20.00 USD

Fear Regulation On-Demand Workshop

With 3 parts, this workshop helps you understand that negative thinking is often a part of the brain wanting to survive.

 

You’ll learn how to recognize harmful safety strategies and accurately onboard wizard brain skills—helpful safety strategies to heal your nervous system. 

 

Finish the workshop with a pocketful of tools to practice using a kind voice so you can stop hearing and believing the critical voice.

Kind Feedback:

Over time, the kind voice exercises made a huge impact on my everyday wellbeing. Everyone could benefit from the amazing techniques Heidi uses that are based on neuroscience. Even though my critical voice still rears its ugly head from time to time, I now have the skills and "wizard brain" to recognize what is going on, use the tools Heidi has given me, and not let life's challenges get in the way of my well being

-EF